Women's Mental Health
Have you lost the joy you once felt? Maybe you feel you've lost yourself, and your confidence is low. Unsettled emotions are coming up now that you've raised your kids and don't know what your identity is anymore. Your key relationship or friendships may be feeling off.
I work with many women facing emotional and mental health challenges - especially in midlife, and around menopause. They're so used to caring about others, they put their own needs last - until sometimes the load gets too heavy.
Because women in midlife (40-65) carry so much for themselves and their loved ones, I feel committed to working with them to lighten their load and improve their quality of life through therapy.
Common mental health issues experienced by women include:
- Depression
- Anxiety
- Relationship problems
- Mood-related challenges
- Low self-worth, Imposter Syndrome
- Postpartum depression
- Post-traumatic stress, trauma
At More Risk of Developing Mental Health Problems, including anxiety and depression
In fact, research shows that women experience environmental, psychological, and biological challenges that have a significant impact on their mental health and well-being**. Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. If not addressed, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.
Why Seek Therapy
Therapy can help you feel better and decrease stress that can impact your physical and emotional health long-term.
Therapy provides the coping tools and new perspectives for you make progress or overcome an issue you have been struggling with.
Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain, and scary, you will have me right there with you listening and encouraging you to cross that finish line.
If you would like to explore therapy for whatever you're facing, please get in touch with me. I would be honored to walk with you on your journey. Contact me today.