Therapy for Depression
Maybe you're feeling down, exhausted, hopeless, not your usual self? Many of my therapy clients feel this way, and it can be a relief when they realize their struggle does not own them and things can change.
Do thoughts like these often enter your mind?
- I don't like who I am anymore.
- I feel tired, and also guilty for just wanting to be alone
- I feel like crying, which makes me want to stay away from others
- Nobody understands me - I feel so lonely
- My life and the world around me feel dark. I hate it, but I don't know how to change it.
If you have these or similar thoughts, you may be suffering from depression.
If you want to finally lighten your load, feel better and feel like yourself again, please contact me today for a free consultation.
A Note: High Functioning or "hidden" Depression
Some people who look like they "have it all together" on the outside but inside may be barely holding it together. And it can also feel more like anxiety than depression -- as the two are closely tied.
They may not dare reveal how they're feeling - especially in the highly competitive environment of Washington DC and the Virginia and Maryland suburbs.
But this can take its toll over time, in your health and relationships. And therapy can help to recognize, heal and change unhealthy patterns.
Contact me for a free consult call. I look forward to talking with you soon.