Psychotherapy
Every experience, every joy, every lesson, every sorrow of our life is etched into the grain of our being. Psychotherapy offers a private, steady place to sort through what’s happening beneath the surface of your “I’m fine,” to actually process and make progress from life's experiences. It enables you to learn, heal and grow - whether you're experiencing stress/anxiety, depression, grief, loneliness, low self-esteem, shame or perfectionism.
I work with high‑functioning adults in midlife in Virginia, Maryland, and Washington, DC who are balancing careers, relationships, and responsibilities—while feeling increasingly overwhelmed inside.
WHAT YOU CAN EXPECT
Psychotherapy with me is collaborative, thoughtful, and paced to what feels manageable for you. We’ll talk about what brings you in now, but we’ll also stay curious about the deeper patterns that may be shaping your current stress, mood, and relationships. Clarify what you’re hoping might feel different in your life
My approach is interactive, curious, and down-to-earth. There’s no pressure to have it all figured out. As therapy unfolds, you may begin to notice:
- Feeling clearer and more grounded
- Greater trust in yourself and your decisions
- Relief from constant worry and tension
- More ease in your relationships
- A sense of returning to who you really are
You are unique, and so is the treatment style that can help you. I use a holistic approach that considers social/relationships, purpose & work, physical and spiritual aspects. I draw from:
- Cognitive Behavioral Therapy (CBT) – to notice and shift unhelpful thought patterns.
- Psychodynamic therapy – to explore how past experiences and relationships influence how you see yourself and respond to stress now.
- Mindfulness‑based practices – to create a little more space between you and your anxious or self‑critical thoughts.
- Trauma‑informed perspective – to ensure we move at a pace that feels safe and respectful of your history.
- A coaching‑informed lens – to help you translate insight into practical changes in your daily life.
We’ll look at both “what’s on fire” right now and the long‑standing themes underneath, so that relief is not just temporary.
Common Issues to Work on in Therapy
- Anxiety, chronic worry, or a constant sense of /“something’s wrong”
- Relationship challenges
- Burnout, overwhelm, and stress overload
- Depression, low mood, or feeling numb/checked out/unfocused
- Midlife and work transitions, including shifting roles and identity
- Grief, loss
I welcome and encourage my clients to ask questions about the process, slow down, or share if something feels too fast or too intense. Therapy is not something your therapist does to you, it’s something we do together.