Psychotherapy
Every experience, every joy, every lesson, every sorrow of our life is etched into the grain of our being.
The value of therapy is that it gives you a place to process life's experiences. It enables you to learn, heal and grow - whether you're experiencing stress/anxiety, depression, grief, loneliness, low self-esteem, shame or perfectionism.
You are unique, and so is the treatment style that can help you. I use a holistic approach to look at mental & emotional health from an integrated perspective that considers social/relationships, purpose & work, physical and spiritual aspects.
WHAT YOU CAN EXPECT
My approach is interactive, curious, and down-to-earth. There’s no pressure to have it all figured out. We’ll track your progress, celebrate growth, and use mindfulness tools to help you find calm and balance between sessions.
As therapy unfolds, you may begin to notice:
- Feeling clearer and more grounded
- Greater trust in yourself and your decisions
- Relief from constant worry and tension
- More ease in your relationships
- A sense of returning to who you really are
WHO ARE MY CLIENTS
People who like working with me are committed to self-growth, even when it's not always comfortable. They are curious about their relationships and themselves. And they are open to “getting out of their own way,” by looking at the habits, thoughts and behaviors that no longer serve them.
My clients tend to be "seekers" who are conscious that time is rolling by and want to make the most out of their lives.
ISSUES WE WORK ON
- Depression, anxiety
- Stress, overwhelm
- Mid-life crisis
- Relationship difficulties - separation/divorce; dating; family of origin
- Self-esteem, low confidence, imposter syndrome, indecision/feeling stuck
- Grief & loss
- Challenges in work/career
- Empty nest
- Retirement “blues” and depression; loss of purpose
- Trauma & post-traumatic growth
- Parenting & being “older” parents
- Coping with illness, spouse with illness