What’s the difference between talking to you or my best friend or family?
A professional can help you approach your situation in a new way to – teach new skills, give different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
I’ve never gone to therapy. I’m used to handling things on my own or talking with my friends or family. Are people who go to therapy weak?
Not at all. Everyone needs help now and then. Perhaps this problem feels overwhelming. You already have strengths that you’ve used before. In our work together, I’ll help you identify what those strengths are and how to lean on them again to help with what is happening now.
Can't I just take medication to fix things?
Medication can also be helpful when used in conjunction with therapy -- it treats the symptoms, not the underlying causes. Our work together is designed to explore the roots of the issue and teach strategies that can help you accomplish your personal or relationship goals.
How does therapy work? What do I have to do in the sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs and hope you think continue to think and feel about what we work on in sessions - between your sessions. That can help keep the momentum going.
How often will we meet?
I meet with my clients weekly, especially in the beginning of the therapeutic relationship. Research shows that consistent, frequent sessions is most effective at making positive changes. Once you are seeing progress, we may discuss decreasing to every other week until you meet your goals and "graduate" from therapy.
How long will it take?
Everyone’s circumstances are unique to them, so the length of time varies. We focus on accomplishing your goals for therapy, and that is impacted by your commitment and desire to grow in your self understanding. For some people 6 months may be enough, and for others with more complex backgrounds or issues it's not usual to continue treatment longer.
I want to get the most out of therapy. So what can I do to help make that happen?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is what is most crucial to your success. After all, we generally only see each other for a session a week. It’s the work you do outside of our sessions that will really help you move ahead with your personal growth and development.
What kind of therapy do you offer?
I combine evidence-based therapies including Psychodynamic, CBT & Mindfulness CBT, Internal Family Systems (IFS), attachment and coaching perspectives. Your treatment plan is personalized to your goals and needs.
Is this therapy only for women in midlife?
I have a special focus on midlife women between 40-65 who are facing anxiety, depression, overwhelm, or life transitions. And I also work with all adults who are motivated and seeking help to improve the life challenges they're facing.
How do I know if therapy is right for me?
If you feel stuck, disconnected, or weighed down by stress or sadness, therapy can help you slow down and reconnect with yourself. Call me and we can discuss where you're at and if therapy is a good fit for you now.
Do you offer online therapy?
Yes. I offer both in-person therapy sessions in Alexandria, Virginia, and secure telehealth sessions for clients across Virginia.
How long will therapy take?
Everyone’s process is different, but most clients begin to notice meaningful changes within a few months. We’ll set goals and track progress together.
What happens in a first session?
You’ll share what’s been happening and what you hope to change. I’ll ask questions to understand your story and together we’ll outline a direction for our work.
What if I’m nervous about starting?
That’s completely normal. Many people feel anxious at first, but my role is to make the process gentle and comfortable so you can relax into it.
How do I schedule a consultation?
Go to the Contact page and complete the form or call 703-962-6022 to book a free 15-minute consult.