Midlife Transitions

Midlife Can Really Stir Things Up Inside of Us

Especially during midlife, those years between 40 and 65, you may find yourself asking, "If I'm so successful why am I not happier?" and “Is this all there is?”  

There's so much happening in your life at once: financial and work pressures, health and hormone changes, marital/relationship issues; caregiving for elderly parents and kids, and "empty nest."  This can bring up big emotions, and sometimes re-trigger past experiences you've been carrying around for years. 

Changes Can be Hard ... and

Big life changes, especially ones that are neither wanted nor expected, can rock our world.  But if navigated well and with support, they are also what help us grow, become stronger, more confident, and better prepared for whatever comes next. 

Instead of "crisis" midlife can be a powerful invitation to reflect, and realign with what matters most, especially if you feel unfulfilled and have lost touch with your own needs.

Is it Time to Speak to Someone?

Perhaps your life has been turned upside down by a major life event such as a death of a loved one, divorce, or layoff from work.  Maybe you're not sure of your identity anymore now that you're in the "empty nest," or are getting close to retirement, or experiencing a serious illness. As a psychotherapist and coach specializing in mid-life transitions - I will provide you with a caring and encouraging space to speak candidly and receive care, compassion and guidance. 

If you or someone you love is struggling with a challenging life or work transition please be in touch. You don’t need to struggle alone. With therapy, the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of you.

Please reach out to me today for a free 15-minute consultation call.

We can talk and see how my services can help you moving closer to what you want in your life now.  

CHALLENGES in MIDLIFE

There’s no denying that life presents each of us with our fair share of challenges.  Such transitions or "disruptions" can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable.

• Divorce, breakup
• Job loss, major career redirection
• Death of a loved one
• Retirement
• Empty nest syndrome
• Relocation
• Financial gain/loss
• Serious illness or disability
• Aging issues
• Questioning the meaning of life; faith/spirituality
• Getting married
• Having a new baby, post partum 
• Parenting
• Moving away to college
• Adjusting to your first professional job