I do not provide crisis or emergency services.
If you are in immediate danger or need urgent support, please use the resources below.
National Crisis Support
• 988 Suicide & Crisis Lifeline
Call or text 988 for 24/7 support from trained counselors.
• National Domestic Violence Hotline
Call 1‑800‑799‑SAFE for confidential support and safety planning.
Local Emergency Services
If you are in Virginia, Maryland, or Washington, DC and need immediate help, call 911 or your local emergency mental health line.