Individual Therapy

If you’ve been feeling hopeless or lost lately, or struggling with a problem/s that feels insurmountable, individual therapy could help improve things in your life.  You don't need to tackle this all alone. 

I truly believe that therapy is a gift to ourselves, giving us tools and strategies to care about and love ourselves more. 

Can you relate to any of these:

• You keep worrying about the same problem over and over
• You've already talked with friends and family, or you hesitate to bring it up with them
• Other areas of your life are being negatively impacted by your struggle
• You wish there was somebody to listen and give some guidance 

Then individual therapy could be right for you and provide truly customized help in improving your everyday life.

HOW I WORK

I listen closely and give my clients compassionate and honest feedback to support them, wherever they are. We talk about thoughts, feelings and patterns that may be getting in your way.  We explore past life experiences, relationships, traumas and help you recognize your strengths. And I also bring a coaching perspective, to identify tangible actions and new approaches to try out in your life.    

Please reach out to me today for a free 15-minute consultation call.

We can talk and see how my services can help you moving closer to what you want in your life now.