Individual Therapy

Can you relate to any of these:

• You keep worrying about the same problem over and over
• You've already talked with friends and family, or you hesitate to bring it up with them
• Other areas of your life are being negatively impacted by your struggle
• You wish there was somebody to listen and give some guidance 

Then individual therapy could be right for you and provide customized help to improve your everyday life.

CLIENTS WHO WORK WITH ME

People who like working with me are committed to self-growth, even when it's not always comfortable.  They are curious about their relationships and themselves.  And they are open to “getting out of their own way,” by looking at the habits, thoughts and behaviors that no longer serve them.  

My clients tend to be "seekers" who are conscious that time is rolling by and want to make the most out of their lives.

ISSUES WE WORK ON

Many high-functioning adults find therapy invaluable for a range of issues they're facing:

• Depression, anxiety
• Stress, overwhelm, burnout
• Managing transitions like parenthood, career changes, mid-life criis, aging
• Relationship patterns / intimacy / separation/divorce; dating
• Family dynamics, impactful childhood experiences
• Self-esteem, low confidence, imposter syndrome, indecision/feeling stuck
• Grief & loss
• Big changes/transitions in work/career
• Empty nest  
• Retirement “blues” and depression
• Parenting & being “older” parents
• Loss of purpose, identity, meaning
• Trauma / post-traumatic growth
• Perfectionism, imposter syndrome, or achievement-related anxiety
• Developing better emotional awareness and communication skills

HOW WE WORK

I listen closely and give my clients compassionate and honest feedback to support them, wherever they are. We talk about thoughts, feelings and patterns that may be getting in your way.  We explore past life experiences, relationships, traumas and help you recognize your strengths. And I also bring a coaching perspective, to identify tangible actions and new approaches to try out in your life.    

Please reach out to me today for a free 15-minute consultation call.

We can talk and see how my services can help you moving closer to what you want in your life now.  

Let's get started - contact me for a 15-minute phone consultation today.