Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is evidence-based, problem-focused and one of the most researched and validated forms of psychotherapy. CBT focuses on adjusting our thoughts and perspectives to influence our emotions and behavior.
It is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
In my work with clients, I frequently integrate CBT alongside other approaches such as Insight Oriented / Psychodynamic, Internal Family Systems and Attachment theory.
CBT can help with:
- Depression
- Anxiety
- Relationship problems
- Panic attacks
- Phobias
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
Mindfulness & MBCT
I also use Mindfulness Based Cognitive Therapy (MBCT) which combines the ideas of cognitive therapy with meditative practices and attitudes to cultivate mindfulness.
CBT tools/techniques can include:
- Journaling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical and thinking exercises