Grief Therapy After a Major Loss

I work with adults in their 40s through 60s who are navigating the emotional challenges and transitions of midlife.

Grief in midlife can feel especially complex. You may be grieving a person, a relationship, a role, or a version of life you expected. Grief can be quiet or overwhelming, predictable or surprising. It often shows up in waves.

How Grief Shows Up

You may be experiencing:

•     sadness, numbness, or emotional heaviness

•     difficulty concentrating

•     changes in sleep or appetite

•     irritability or withdrawal

•     a sense of disorientation or disbelief

•     questions about meaning or identity

How I Work

I offer a calm, steady space to talk about your loss without minimizing it or rushing the process. Together, we explore the emotional landscape of your grief and the ways it’s affecting your life, relationships, and sense of self.

Therapy Can Help You

•     understand your grief responses

•     feel less alone with your loss

•     make space for your emotions

•     navigate the changes that follow loss

Schedule a Consultation

A brief 15‑minute call to see whether working together feels like a good fit.