Therapy for Adults in Midlife

I work with adults in their 40s through 60s who are navigating the emotional challenges and transitions of midlife.

Midlife can bring a mix of responsibilities, shifting roles, and internal questions that don’t always have easy answers. You may be carrying a great deal — for your family, your work, your community — while quietly feeling stretched thin, overwhelmed, or unsure how to move forward.

Common Midlife Experiences

You may be navigating:

•     anxiety, stress, or emotional fatigue

•     career changes or burnout

•     relationship shifts or divorce

•     caregiving for aging parents

•     empty nest transitions

•     grief or loss

•     hormonal changes or health concerns

•     questions about identity, purpose, or direction

Even people who have always coped well can find themselves feeling unsettled or depleted in this stage of life.

How I Work

My approach is grounded, relational, and insight‑oriented. We slow the pace, make room for your internal experience, and explore the emotional patterns that have shaped your life. Together, we look at what feels heavy, what feels unclear, and what might support a more grounded and sustainable way forward.

Therapy Can Help You

•     understand what’s changing internally

•     explore long‑standing patterns and pressures

•     reconnect with your needs and values

•     move through this chapter with more clarity and steadiness

Schedule a Consultation

A brief 15‑minute call to see whether working together feels like a good fit.

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